This course will explore the mental and psychological factors that impact athletic performance, specifically focusing on motivation, concentration, focus, confidence, anxiety, and relaxation. The students will learn how to apply the theory and research to achieve excellence in their sport. The students will also learn how to set measurable goals and strategies to achieve them, visualization techniques, leadership, team-building, and how to best cope and recover from injury.

 

 

Current Unit: Introduction

                        History of Sport Psych

                        7 Pillars of Excellence